Link, Set, Lift
Freestyle mode allows you to design your workout as you go along. Set your desired weight using the ARENA app and start working out! The app will automatically track your weight, reps and rest allowing you to see your progress in real time.
ARENA Instructor Classes
Each ARENA's workout is created for a reason. Whether it is to get you stronger, improve your form, or develop certain muscle groups checkout a variety of different workouts on the ARENA app that will help you improve your overall strength and reach your fitness goals.
Power it up with a full body workout that changes everyday. The Lift is a combination of cardio and strength training to build muscle and stamina. This challenging and dynamic 25-35 min full-body workout will get your heart pounding and endorphins running!
Customize your workouts with a short onboarding assessment test. This assessment will help ARENA calculate your one rep maximum for a number of key exercises. This allows us to help you get the most out of your workout by recommending weights based on these one rep maximums.
The ARENA App tracks the amount of weight, the number of reps, and the speed at which you lift, which means our technology knows how strong you are and how strong you can be. Our commitment to your health, strength, and fitness is visible in our measurable data. The ARENA dynamic intensity and Work scores will help you stay focused during your workout so that you get results. Track your daily, weekly, and monthly metrics and you will see your progress in the mirror.