Lifted
December 04, 2023
ARENA x Cicero FD Charitable Foundation Partnership
We are excited to highlight our recent involvement with the...
October 24, 2023
Workout Builder - Our New Custom Workout Planner
It's official: our "Workout Builder and Editor” tool has, after...
October 01, 2023
8 Butt-Building Glute Exercises For Impressive Strength (& Shape Too!)
Glute exercises are incredibly popular these days. Is it because...
September 15, 2023
5 Advanced Back Workouts to Sculpt a Toned Back
Incorporate back workouts into your exercise regimen for strength, flexibility,...
September 01, 2023
ARENA Sponsors the 122-Mile Tony Hendra ALS Ride for Life
The entire ARENA team is proud to announce our sponsorship...
August 15, 2023
8 Tricep Workouts At Home To Build Strong, Toned Arms
Completing your tricep workouts at home can help build arm...
August 01, 2023
Benefits of Prenatal & Postpartum Exercise: Tips from My Journey
Lauren Wellinger: ARENA Head of Performance, NASM CPT, Mom
July 14, 2023
Types of Low Back Pain (LBP), Treatment & Prevention Tips!
Dr. Cory Keirn, DPT, OCS, CSCS
July 01, 2023
9 ACL Rehab Exercises for Better Recovery with ARENA
Let's face it: knee surgery is brutal. ACL rehab exercises...
June 15, 2023
Working Out But Not Losing Weight? Here’s How to Get Past The Weight Loss Plateau
The ARENA Training Staff
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